Strength & Conditioning
Build strength with structured sessions, solid technique and progression at your pace.
Shaun Scudder · Level 3 Personal Trainer
No shortcuts, just a plan that fits your work, your family, and your lifestyle.
I'm Shaun — a Level 3 qualified personal trainer and fitness instructor at The Gym Group in Dagenham. I coach people at every stage, from someone who's never picked up a barbell to lifters chasing a new PB.
My approach is simple: a training plan built around you, straightforward nutrition advice, and check-ins that actually keep you accountable. The gym never closes, so i work around your shifts, your kids, your life — not the other way round.
Ever since i could walk ive been into fitness and sports. I love playing football and play regularly. My goal is to help others and spread my knowledge from my own personal experiences to help other people.
Built around your goals
Different goals. The same personal approach. Find the training that works for you.
Build strength with structured sessions, solid technique and progression at your pace.
Focused bursts of effort with planned recovery, adapted to your fitness and experience.
Realistic training and straightforward nutrition guidance. Build habits you can keep.
Make time for movement, with focused work on control and range of motion.
Purposeful preparation for your sport or next event, with your target in mind.
Four straight-forward stages. Nothing you won't understand, nothing you can't keep up.
We will start with a free 30 minute consultation to see where your at in terms of goals, lifestyle, and barriers etc..
A training plan and simple nutrition guidance built around your schedule — not a generic template.
Sessions at The Gym Group, Dagenham, at times that work with your job and your life, day or night.
Regular check-ins to adjust the plan, keep you accountable, and make sure it keeps working.
Apply now
No pressure. No obligation. Just a starting point.
A member's experience with Shaun at The Gym Group, Dagenham.
"Shaun showed excellent service and guided me around the gym and how to use some machines. he's highly recommend as a personal trainer"
Simple, upfront pricing — monthly packages, a 12-week transformation, or pay-as-you-go sessions. Tap either image to view it full size.
